Ingredients
- 1 cup of chopped broccoli florets
- 1 cup of cauliflower florets
- 1 cup of peas
- 1 cup of diced potatoes
- 1 cup of sweet bell peppers, stemmed, seeded, and chopped
- 4 tablespoons of olive or sunflower oil
- 2 tablespoons of turmeric
- 2 tablespoons of ground coriander
- 2 tablespoons of fennel seeds
- 1 teaspoon of sea salt or kosher salt
Method
Preheat your oven to 425°F.
In a spacious bowl, combine the broccoli, cauliflower, peas, potatoes, bell peppers, olive oil, turmeric, coriander, fennel seeds, and salt. Toss until evenly coated.
Spread the seasoned mixture in a single layer on a baking sheet and roast for 15 to 20 minutes.
Serve this aromatic delight and savor every flavorful bite.
Ayurvedic Recommendations
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Vatas:
Customize with sweet potatoes, sweet onions, green beans, and turnips. Enhance with minced garlic and cayenne for added warmth.
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Pittas:
Elevate the dish with a sprinkle of freshly chopped cilantro.
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Kaphas:
Intensify flavors with minced garlic and cayenne. Substitute mustard seeds for fennel seeds.
Ayurvedic Lifestyle Insight
Incorporate antioxidant-rich wild-caught fish into your diet more frequently. Swap out pork, red meat, shellfish, or dairy products for a healthier alternative that nourishes your body and soul.